This page is only for the use of our current patients. It is designed as a reference page and guide only once your Chiropractor has prescribed a specific exercise to you. The Back Clinic takes no responsibility for anyone choosing to do these exercises if they are not a patient of the clinic. 

Foam Roller

Roller Calf

Hamstring Roller

ITB (Outside Thigh Roller)

Inner Thigh Roller

Thigh Roller

Piriformis (Hip & Buttock) Roller Easier Version

Piriformis (Hip & Buttock) Roller Harder Version

Upper Back Roller


Pelvic Lift

Cat Stretch Exercise