Whiplash

In Yoga by Xandra Middleton

What is Whiplash?  Whiplash is defined medically as “A sudden, moderate-severe strain affecting the bones, discs, muscles, nerves, or tendons of the neck”… The injury to the joints in the spine is caused by the spine rapidly moving forwards and backwards too fast for the muscles to protect the joints from injury. Is it always from a car accident?  No, whiplash is …

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Elbow, Hand & Wrist Pain

In Yoga by Xandra Middleton

Modern living tends to be a stressful mix of desk and computer work that can play havoc with the neck, and arm. Many people suffer from neck, shoulder or arm pain in their lives, and therefore seek help for these complaints. Due to the repetitive nature of many jobs and with poor sitting posture undue stress can be applied to the joints in …

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Frozen shoulder

by Xandra Middleton

We often find in our practice that this term is heavily misused, as any chronic shoulder pain is wrongly referred to as frozen shoulder. Shoulder problems can be very complex with many causes. Through tests chiropractors can determine the cause of the pain and help the problem. What is Frozen Shoulder?  Medically known as Adhesive Capsulitis, it is an inflammation of the tissues …

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Headache & Migraine Headache

by Xandra Middleton

We’ve seen thousands of new patients and in a lot of cases when we ask the question: “Do you suffer from headaches?” The response is “Not really…..just the normal amount” When we ask how often they occur, it is amazing to discover how many of you think having 2-3 headaches a week is normal or even expected. Even worse is …

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Leg, Knee, Ankle & Foot Pain

by Xandra Middleton

Due to the repetitive nature of many jobs and poor sitting posture, undue stress can be applied to the joints in the leg and lower back. The stress applied to the leg may also be coming from the feet as the arches in the foot are shown to drop in many people. This lowered arch problem can lead to knee pain, hip …

Low Back Pain

by Xandra Middleton

This is the most common reason for people finding Chiropractic and there are many different causes of low back pain. It is thought that up to 80% of the population suffer from some form of back pain at some time in their lives. Back Pain can be a debilitating problem leading to stress, anxiety and more back pain, many people find themselves in …

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Better Habits While Lifting

In Lifting by Xandra Middleton

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque …

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Better Habits While Lifting

In Lifting by Xandra Middleton

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque …

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Yoga is Youthfulness

In Yoga by Xandra Middleton

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …

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Yoga is Youthfulness

In Yoga by Xandra Middleton

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …