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Elbow, Hand & Wrist Pain

In Yoga by Xandra Middleton

Modern living tends to be a stressful mix of desk and computer work that can play havoc with the neck, and arm. Many people suffer from neck, shoulder or arm pain in their lives, and therefore seek help for these complaints. Due to the repetitive nature of many jobs and with poor sitting posture undue stress can be applied to the joints in …

Whiplash

In Yoga by Xandra Middleton

What is Whiplash?  Whiplash is defined medically as “A sudden, moderate-severe strain affecting the bones, discs, muscles, nerves, or tendons of the neck”… The injury to the joints in the spine is caused by the spine rapidly moving forwards and backwards too fast for the muscles to protect the joints from injury. Is it always from a car accident?  No, whiplash is …

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Yoga is Youthfulness

In Yoga by Xandra Middleton

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …

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Yoga is Youthfulness

In Yoga by Xandra Middleton

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …

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Daily Yoga

In Yoga by Xandra Middleton

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …

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Daily Yoga

In Yoga by Xandra Middleton

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …