Xandra says: Don’t you just hate it when someone else drives your car? If you’re anything like me, I’m sure you’ve felt the same when someone else has moved every aspect of your car seat and you have to spend ages resetting it. Our car seats are very much like our workstations. As places that…
why you should consider giving your children chiropractic care Xandra says: I have been working as a chiropractor for many years, and over that time I’ve supported many patients through stressful events in their life like a new job, a new house, a wedding, and of course, pregnancy. But what is the right age to…
Xandra says: Good posture is everything. How we sit and stand can affect so many facets of our lives, from our balance and coordination, to how well you breathe… possibly even how long you live! Our Realign posture programme teaches people how to sit correctly. As more of us are now homeworking, sitting correctly, with…
techniques that really work! Xandra says: As a chiropractor, I’ve been treating back pain in my practice for over 10 years. A bad back is something that most of us will experience at least once in our life. The majority of back pain comes not from accident or injury, but is as a result of…
how you sleep matters Xandra says: In the same way that sitting incorrectly all day can play havoc with your back, poor sleeping posture can affect your back and joints too. Poor posture when sleeping can cause back and neck pain, headaches, tiredness, reduced circulation, cramp, reflux and digestive upset.1 A good night’s sleep is…
try something different to banish that headache! Xandra says: In the UK, as many as six million people suffer from migraines.1 As a chiropractor, I’ve been treating migraine headaches in my practice for over 10 years. Just making a few daily lifestyle changes can have a huge difference in the frequency and intensity of migraines….
Due to the repetitive nature of many jobs and poor sitting posture, undue stress can be applied to the joints in the leg and lower back. The stress applied to the leg may also be coming from the feet as the arches in the foot are shown to drop in many people. This lowered arch problem can…
What is Whiplash? Whiplash is defined medically as “A sudden, moderate-severe strain affecting the bones, discs, muscles, nerves, or tendons of the neck”… The injury to the joints in the spine is caused by the spine rapidly moving forwards and backwards too fast for the muscles to protect the joints from injury. Is it always from a…
New Patient Special Offer!